Here's a little "Monday Motivation" for ya! This is from Tony Horton who does P90X. He gives us some great tips on staying motivated with our fitness goals. I will just add one thing. If you don't workout to any videos then substitute "push play" for "put on your workout clothes". That's it. Sit back ...
Wow! That seriously was one of the funnest workouts I have ever done. Stephanie, the instructor, was energetic, happy, and had some great moves. She also made it quite easy to follow so ...
As most of you know, things have been a little crazy and unstable for me right now. But that's ok. I actually really like it when things get shakin up a bit. I love change. One thing I have learned is that it's more important to keep up with my fitness routine during times of ...
Motivation Monday! I know it can be hard sometimes to get yourself back on track after an exhausting weekend. So don't overwhelm yourself with thinking you have to do some crazy workout (unless you really want to). Just do something fun with your kids today that you can also work up a sweat with. You could ...
I had a totally unexpected workout yesterday. So unexpected I was wearing jeans and a nice shirt. I took my girls to one of those bounce house birthday parties excited to just drop them off and go or atleast sit and talk to some parents ...
Try this ab workout after a good 20 min. of cardio. Welcome to Workout Wednesday! From now on I will be posting workouts that I like to do every wednesday. Be excited very excited!
What online or offline communites do you affiliate with to recieve fitness motivation? Do you have a friend, trainer, or anybody that you hold yourself accountable to? Don't forget to share this message on your favorite social networking site. Thanks for the love!
Five layers of clothing, four muscles aching, three bruises throbbing, two hours of dancing and one crazy experience to never forget. So the below video is me and my sister dancing on The Prank House - the first ever online reality video game. We were dancing paintball targets. Yes, the camera was attached to a real live ...
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